| |
|
| Supplement |
Dose/Timing |
| - Creatine |
5 grams with breakfast & 30 before training |
| - Glutamine |
5 grams after training & 5 grams before bed time |
| - Whey Protein |
40-50 grams for meal & after training |
| - Multi-Vitamin |
1 with breakfast |
| - Caffeine |
100-300 mg with breakfast & 1 hr before training |
|
|
| |
|
| Supplement |
Dose/Timing |
| - CLA |
2g with breakfast, lunch, and dinner |
| - Carnitine |
3g with breakfast immediately before and after workouts |
| - 5 - HTP |
50-300mg in evening, as needed |
| - Green Tea |
500 mg 2x per day between meals |
| - Creatine |
5 g immediately before and after workouts |
| - Fish Oil |
2-3 capsules daily |
| - Caffeine |
100-300 mg with breakfast & 1 hr before training |
|
|
| |
|
| Supplement |
Dose/Timing |
| - WheyProtein |
- 40-50 grams after training |
| - BCAA’s |
- 5-10 grams after workout |
| - Casein Protein |
- 20-40 grams before bedtime |
| - Nitric OxideBoosters |
- 30 min before training |
| - Creatine |
- 5 grams 30 min before training |
| - ZMA |
- take 30 min before bedtime |
| - Carnitine |
- 1-3 pre & postworkout |
| - Vitargo |
- 60-80 grams mixed in shake after training |
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Article Brought to You by: Roy Hopkins, BS Exercise & Sports Science, ECU, AFFA Certified, 0ver 8 yrs Training Experience |
